Restorative
Restorative practice is beneficial for everyone including those working with injuries, and it is essential for those who suffer from stress, anxiety and insomnia.
Tuesdays, 4:15-5:30 6 classes, Oct 4th-Nov 8th Ocean & Crow Commercial Drive |
Yin
A deep, focused practice involving holding stretches to release the connective tissue. Yin practice can open stiff joints, ease pain and muscle tightness.
Wednesdays, 9:30-10:30 6 classes, Oct 5th-Nov 9th Ocean & Crow Commercial Drive |